What you can expect form Health Coaching
Safe and non judgmental space
Nutrition basics (no trends, diets or fads here)
Intention setting
Sustainable habits
Recipes (GF and DF)
Integrative and bio-individual approach to your health
Reframing limiting beliefs
Food that feeds you off the plate
Self-empowering techniques
Morning and Evening routine tips
Stress management
Affirmations and Meditations
Accountability
What is Health Coaching?
Health coaching is where we work together to help you reach your personalised health goals, set intentions and connect with your why, focusing on how you want to feel.
Your health is multidimensional; your mental, physical, emotional and spiritual health are all interconnected and influence one another. Looking beyond just food and exercise, at the bigger picture will help to uncover root causes and help you regain your power over your health.
There is so much information online right now about health, it is so overwhelming. Take away the anxiety of what you read online and let me help you find what works for you.
Health Coaching Programmes - Online or In Person
12 week Programme
Weekly one hour sessions for 3 months. Figuring out what you want to change and connecting to your goals. Breaking down each goal into manageable steps.
£700 paid up front OR
3 instalment payments of £235
Discounted follow up sessions
Personal Programme
Everything that you would get in the 12 week programme but in your own time. For those that don’t want to commit to 12 weeks we can work around you building your own health coaching schedule whether that be once a month or bi-weekly with no set in stone end date.
£70 per session
The full combined package
Combining both health coaching and yoga can completely transform your life. Practicing yoga regularly can help reduce feelings of anxiety, depression, and stress, and promote a greater sense of calm and relaxation. Paired with lifestyle and diet changes you will see drastic changes in your mood, energy and happiness. 12 weeks of putting yourself first is the ultimate act of self care. Includes 1 x weekly yoga class and 1x weekly health coaching session.
£1370 OR
3 instalment payment of £460